Chronic back pain is considered if it lasts three months or longer. It can come and go, often leading to decreased quality of life, limited mobility, and emotional distress. Dealing with chronic back pain can be especially trying if you do not know the cause.

Fortunately, a variety of treatment options are available that can help manage and alleviate symptoms. Here are five effective chronic back pain treatments to consider:

Physical Therapy and Home Exercise Program

Exercise is a cornerstone of chronic back pain management. It is among the simplest methods of handling your problem but should be under the doctor’s prescriptions and a spine physical therapist or through a back center. It is always in your best interest if they are done in consultation with the doctor taking into account your symptoms, your condition or pain that you are willing to take. Just as practicing your routine on a regular basis is as important as the work that is done during the therapy session, proper exercise and diet are the other habits that can help in maintaining the spine and ensuring that it does not weaken.

Physical therapy for chronic back pain may include:

● Core strengthening

● Stretching and flexibility exercises

● Retraining posture

● Testing the limits of pain tolerance

● Aerobic exercises at a comfortable pace

Mindfulness and Meditation

Chronic back pain is both physically and emotionally straining. To manage the frustration, irritability, depression and other psychological aspects of dealing with chronic pain, you may get referred to a rehabilitation psychologist. This specialist may recommend meditation, yoga, tai chi and other cognitive and relaxation strategies to boost your conscious control over your nervous system and its response to activity.

Diet Change

Several diets are inflammatory, and these include diets that contain high trans fat, refined sugar, and processed foods. Consult with your back pain specialist about your current diet and whether it might be contributing to the pain, and how you could modify it. If you would like to have information on how to shop for foods that are nutritionally superior to what you are presently consuming or about dieting in light of your health goals and or potential deficiencies, your doctor will refer you to a nutritionist.

Injection-based Treatments

Chronic back pain can be treated through trigger point injections, epidural steroid injections, nerve blocks, nerve ablation, and other forms of injections. These are used if the cause of the pain is known, but the treatment may sometimes be useful in eliminating pain coming from specific areas. The aim of injections is to achieve better pain management and enhance your ability to engage in other forms of low impact physical activity like physical therapy and home exercises.

Alternative Treatments

Some examples of non-surgical treatment options for chronic back pain include Acupuncture, massage therapy, biofeedback, laser therapy, electrical nerve stimulation and many more. Considering the aforementioned points, these strategies are quite beneficial than harmful, and thus it is good to try. Consult your back pain treatment center specialist and discuss the possibility of trying out other treatment options that may be of help to you.

Pharmacologic Treatments

There are several types of drugs for treating chronic back pain, including anti-inflammatory, muscle relaxant, analgesic for nerve pain, and even antidepressant medication. Yet each drug has some side effects that it may produce in the human body. Consult with your doctor to find out medication regimens that will address your ailment and put an end to the pain (if possible).

Sum up

Surgery is the most common invasive procedure high risk strategy for chronic back pain; it is irreversible and it does not guarantee complete relief of back pain. The back pain specialists New Jersey, will offer surgery only often the patient gas tried and has not had succes with conservative treatments.

Consulting with a healthcare provider is essential to develop a treatment plan that addresses your specific needs and goals. With the right combination of therapies, many individuals find significant relief and a better quality of life.